Vegan Transition Coaching
Want to go vegan and hate the idea of elaborate meal prep? I've been vegan for over a decade without spending hours in the kitchen. I'll show you how to make it realistic and sustainable.
The Transition Challenge
You want to go vegan - for the animals, the environment, your health, or all of the above. But every resource you find shows elaborate meal prep, complicated recipes, and people who seem to have endless time for cooking.
Maybe you:
Don't know where to start
Feel overwhelmed by all the conflicting advice
Worry about nutrition (protein! B12! Is this healthy??)
Don't want to spend hours cooking from scratch
Need help navigating social situations and family pushback
Keep trying and falling off the wagon
Here's the truth: You don't need to be a master chef to be vegan. You just need practical strategies that work for real life - including the days when you're tired, busy, or just don't feel like cooking.
How I Help
I've been vegan for over a decade without elaborate meal prep or spending hours in the kitchen. I help you transition to veganism in a way that actually fits your life.
This is NOT:
Nutrition advice (I'm not a nutritionist)
Weight loss coaching
Telling you what to eat for specific health conditions
This IS:
Practical meal planning support (quick and easy options)
Product recommendations (brands, where to shop)
Kitchen organization for minimal cooking
Social situation navigation (family, holidays, eating out)
Budget-friendly vegan living
Label reading (hidden animal ingredients)
Restaurant strategies
Real-life troubleshooting
Services & Pricing
Vegan Jumpstart Session - $1254-Week Easy Vegan Transition - $450
Six 60-minute weekly sessions Perfect for: Total transformation
Everything in 4-Week Program PLUS:
Kitchen setup for minimal cooking
Travel and eating out strategies
Beyond-food vegan living (products, clothing, lifestyle)
30-day post-program check-in
Comprehensive support for full transition
6-Week Complete Vegan Lifestyle Shift - $700Need ongoing support after your program?
Monthly Check-In: $75/month 30 minutes | Troubleshooting, motivation, accountability
Single Strategy Session: $100 60 minutes | Holiday survival, family events, "falling off the wagon" rescue Available to current/past clients
Add-On Support
Four 60-minute weekly sessions Perfect for: Building sustainable habits
Week 1: Pantry overhaul + easy food swaps
Week 2: Grocery shopping for non-cooks (budget-friendly)
Week 3: Social situations + family pushback strategies
Week 4: Restaurant navigation + sustainable habits
Quick meal ideas (no elaborate cooking required)
Email support between sessions
90 minutes Perfect for: Getting started
Assess your current eating habits and transition goals
Quick and easy vegan swaps for your favorites
Simple grocery list (grab-and-go options)
Product recommendations (ready-made foods, brands)
Label reading guide
Get clarity and momentum
Who This Is For
This works for you if:
You want to go vegan and don't want to cook from scratch every day
You need practical strategies, not nutrition lectures
You want budget-friendly options (vegan doesn't have to be expensive)
You're dealing with family pushback or social challenges
You want support without judgment
This might NOT be for you if:
You need medical nutrition advice (that requires a nutritionist/dietitian)
You want meal plans for specific health conditions
You're looking for weight loss coaching
Why This Works
Most vegan resources assume you:
Love cooking
Have lots of time
Want to make everything from scratch
Already know how to navigate social situations
I help you go vegan even if:
You hate cooking elaborate meals
You're busy and need quick options
You don't want to meal prep every Sunday
Your family thinks you're weird
You just want simple, realistic strategies
Meet Your Guide - Sarah Woodard
I've been vegan for over a decade because it mattered to me - for the animals, the planet, and my own well-being. I’m also pretty incompetent in the kitchen, so I found simple, realistic ways to make it work for real life.
I help people transition to veganism without elaborate meal prep, complicated recipes, or pretending you want to cook from scratch every day. If you want to go vegan but hate the idea of spending all Sunday meal prepping, we'll get along just fine.
Digital Guide Available
Need help navigating dietary differences at family gatherings? Check out my Navigating Dietary Differences guide ($35) - practical strategies for making sure everyone feels included at the table.
View Digital Guides →
